mbeat981

About Michael Beattie

This author has not yet filled in any details.
So far Michael Beattie has created 31 blog entries.

The Effects On The Body When Holding Your Poop In

3 Myths Everyone Gets Wrong About Yoga by Melissa Eckman April 19, 2017 5:10 AM As an avid yoga lover and teacher, I get really bummed out when people say they don't like yoga or that they don't want to try it. Of course everyone is entitled to their own opinion, but usually they feel [...]

5 Healing Benefits of Intermittent Fasting

The One Exercise Everyone Should Do Before Lifting Weights by LAUREN BEDOSKY Last Updated: Mar 15, 2017 Even if you’re consistent in the gym, chances are you spend a big chunk of your day hunched over a computer at work. The result of that sedentary lifestyle is shortened and flexed hips, rounded back, inwardly rotated [...]

Passionate and Relevant Natural Health Advice with Dr. Phil Carson

Too many Americans are living as prisoners in their own bodies, held captive by bad habits that have drained them of their livelihood and sentenced them to a premature death. These harsh realities are what have kept Dr. Phil Carson passionate about practicing pharmacy since 1985. After encountering many patients who were seeking answers when [...]

Do more in less time and bust through your brain fog with Dave Asprey

Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while [...]

Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life

Dr. Joe Tatta is a doctor of physical therapy, board certied nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle related musculoskeletal, metabolic and autoimmune health issues. His mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. He is the creator of [...]

The Workout that Science Designed – In Only 7 Minutes

The Workout that Science Designed – In Only 7 Minutes! Don’t get us wrong—we’re all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout prove you can get in a great workout with very little time and equipment. But one issue with relying on body weight as resistance is that it can [...]

Health Benefits of Pilates and Ways To Boost Testosterone

Health Benefits of Pilates Affect Confidence, Posture and Work Performance By Dr. Mercola Exercise is one of the important pillars of good health. It has been proven to be as effective (or more) than many drug treatments for common health concerns such as heart disease, depression and diabetes, to name just a few.It’s important to [...]

Science Based Naturopathic Medicine and Research with Guillermo Ruiz

Guillermo Ruiz is a fourth-year naturopathic medical student at Southwest College of Naturopathic Medicine. His aim is to use his research to advance Naturopathic medicine using an evidence-based approach, and focuses on finding evolutionary connections between our modern and traditional health care systems. Guillermo is currently a research assistant at SCNM and associate researcher at [...]

Breathing Techniques, Following Folate, How to be Happy

6 Breathing Techniques to Improve Your Strength Training by KELLY GONZALEZ Last Updated: Dec 18, 2015 What’s the secret behind a fiery and transformative yoga class or an invigorating, muscle-making gym session? Is it the music playlist, the inspirational words from the teacher or the attractive man or woman you met while foam rolling? While [...]