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About Michael Beattie

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So far Michael Beattie has created 78 blog entries.

Healing Mushrooms with Four Sigmatic Founder Tero Isokauppila

Four Sigmatic is a mushroom superfood company founded by a group of Finnish friends. It is based on the belief that health can be vastly improved through simple dietary tweaks. The easiest way to do this? Mushrooms, the most scientifically studied and proven superfood. Four Sigmatic strives to popularize functional mushrooms by incorporating them in [...]

Healing Mushrooms with Four Sigmatic Founder Tero Isokauppila 2017-10-16T18:55:18+00:00

This Is What the Happiest People Have In Common

New Tabata Routines BY LAUREN BEDOSKY A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout. Q | I love Tabata intervals, but I’m a little burned out with my routine. Can you suggest new ways to use them? A | Tabata intervals remain popular for good [...]

This Is What the Happiest People Have In Common 2017-10-12T18:44:52+00:00

This program is worth your consideration, it is chock full of all that you will need to Become Your Goddess

Not yet a Goddess? This offering will give you the path, the steps, the explanations, the words and the actions necessary. Let’s face it, we all need the something, the nudge, the imagery, the details and/or  the simple directions to the very best we can be. OK, call it getting to Goddess! First we must [...]

This program is worth your consideration, it is chock full of all that you will need to Become Your Goddess 2017-10-09T15:42:58+00:00

Greg Elliot and Jason Moore from Elite HRV and G-Tech Health

Jason is the Founder of Elite HRV, the Heart Rate Variability platform now used by Olympians, pro sports, doctors, research organizations, and over 100,000 health and performance seekers. Over the past 5 years he’s been researching and using HRV technology, and through active collaboration with the aforementioned groups, is continuously exposed to the latest scientific [...]

Greg Elliot and Jason Moore from Elite HRV and G-Tech Health 2017-10-09T13:15:53+00:00

How to Use the Elliptical for Fat Loss

How to Use the Elliptical for Fat Loss by MICHELLE HAMILTON The elliptical might just be the most used — and misused — piece of equipment at your gym. While the amount of calories you burn in any given elliptical workout depends on ramp height, resistance level and speed stride speed, you can burn usually [...]

How to Use the Elliptical for Fat Loss 2017-10-05T13:13:28+00:00

How to Double Your Energy in 7 Days

Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight and get in great shape, with little success, finally [...]

How to Double Your Energy in 7 Days 2017-10-02T17:10:25+00:00

5 Lifestyle Hacks to End Sugar Addiction

14 Exercises to Offset Sitting All Day by KYLE ARSENAULT We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day. Whether you have five, 10 or 15 spare minutes or [...]

5 Lifestyle Hacks to End Sugar Addiction 2017-09-29T16:27:12+00:00

Matcha 101 with Eric Gower founder of Breakaway Matcha

Eric Gower is an author, ghostwriter, editor, tea entrepreneur, cooking instructor, and private chef. He's the author of four cookbooks and founder of a specialty tea company, Breakaway Matcha. He lives and works in Marin County, just north of San Francisco. Save 10% and receive free same day shipping when you order from breakawaymatcha.com and [...]

Matcha 101 with Eric Gower founder of Breakaway Matcha 2017-09-25T15:20:51+00:00

The No. 1 Reason Your Workout Isn’t Working

The No. 1 Reason Your Workout Isn't Working by AMANDA RUSSELL In my experience, there's one obstacle I see in most workouts. After countless hours of teaching exercise to people all over the world, I noticed it popping up everywhere. This wasn't a verified scientific study, just my personal observations through experience. So what is [...]

The No. 1 Reason Your Workout Isn’t Working 2017-09-21T20:20:45+00:00