The Metabolic Approach to Cancer

Since the beginning of the twentieth century, cancer rates have increased exponentially―now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to [...]

A Power Nap Or A Complete Sleep Cycle: Which Is Ideal?

A Power Nap Or A Complete Sleep Cycle: Which Is Ideal? by CureJoy Editorial Decide between a power nap and a complete sleep cycle based on if you're at work or at home. Also, consider how much time you have to get the rest you need. A power nap of 20–30 minutes can energize you [...]

The Super Human Project – Unleashing Human Potential through Integrative Health

Michael is a lifelong athlete with an extensive history in exercise and nutrition. Michael credits wrestling as a young child to help building his mental game.  From the encouragement of his father at an early age he read many books written by authors like Tony Robbins and Larry Winget further developing his mental mindset. Michael [...]

10 Ideas that Block Spiritual Growth

How to Get Started With Weightlifting by JODY BRAVERMAN If your weightlifting experience is limited to carrying heavy grocery bags from your car to the front door, listen up! In addition to sculpting the toned bodies you see in magazines, resistance training can significantly enhance your physical and mental health. But starting a program can [...]

Our Favorite Periodontist Dr. Danenberg talks about his new book Crazy Good Living

Dr. Danenberg is a periodontist. He received his dental degree (DDS) from the Baltimore College of Dental Surgery in 1972, and his Specialty Certificate in Periodontics from the University of Maryland, School of Graduate Dentistry in 1974. He now practices in Bluffton, SC. He divides his 43-year dental career into two periods: before and after [...]

The Healthy Family Formula

In this interview, we introduce you to our friend, Carla Atherton, Creator and Director of The Healthy Family Formula. She is a family health coach, mother of three teens, and a family health professional and advocate, and has started a Family Health Revolution that we all should be a part of! Here we talk about [...]

People Who Drink Coffee are Healthier – Live Longer

A Short and Sweet Guide to Opening Tight Hip Flexors by Gymnastic Bodies Most of us, as adults, have tight hips that keep us from doing many things we love. The hip flexors, in particular, are some of the easiest muscles to stretch incorrectly? Yes, it’s true! Stretching your hip flexors correctly can get tricky. [...]