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Breathing Techniques, Following Folate, How to be Happy

6 Breathing Techniques to Improve Your Strength Training by KELLY GONZALEZ Last Updated: Dec 18, 2015 What’s the secret behind a fiery and transformative yoga class or an invigorating, muscle-making gym session? Is it the music playlist, the inspirational words from the teacher or the attractive man or woman you met while foam rolling? While [...]

Book Of The Month, 16 Essential CrossFit Moves and What To Eat To Create Muscle

  16 Essential CrossFit Moves by COLLETTE STOHLER Last Updated: Mar 06, 2017 Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show 16 essential CrossFit moves that you need to know. [...]

NY Times Best Selling Author, Robb Wolf talks about his new book, Wired to Eat

Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. In this new book you will learn about neuroregulation of appetite and how hyperpalatable foods can bypass our built in “off [...]

Dr. Trevor Cates talks about her new book, Clean Skin From Within

Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known, as The Spa Dr., and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California's Bureau  of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients in [...]

22 Foods to Eat on a Ketogenic Diet

How To Remove Preservatives From Fruits Naturally? Nov 15, 2016 by CureJoy Editorial Produce processors frequently spray fruits and vegetables with a fine film of approved wax, lacquer or resin coating. This improves their shell life by protecting them from dehydration and other hazards. It’s suggested to wash off these coatings under running cold water. [...]

Biohacking, Broccoli, and Buddhist

What's Biohacking and Can It Really Change Your Life? by SARA JAYNE CROW Last Updated: Jan 27, 2017 Hacking isn’t just for computers anymore. Biohacking is a trend that’s recently been gaining popularity with everyone from weekend warriors to desk jockeys. While no scientific consensus on the term exists at present, “biohacking” is considered the [...]