Blog

Sleeping Next to Your Phone Could Seriously Damage Your Health

Sleeping Next to Your Phone Could Seriously Damage Your Health by LEAH GROTH Bad news for those of us permanently attached to our cellphones (so pretty much all of us): Cuddling with your cellphone — or even sleeping with it on the nightstand next to you — could be hazardous to your health. Read more [...]

Sleeping Next to Your Phone Could Seriously Damage Your Health 2018-01-18T21:25:52+00:00

Master Your Diabetes with Dr. Mona Morstein

Dr. Mona Morstein is a naturopathic physician with a medical practice focused in integrative diabetes treatment. Her clinic, Arizona Integrative Medical Solutions, is located in Tempe, Arizona, where she sees patients of all ages and genders for acute and chronic conditions. An expert on prediabetes and diabetes, she is a frequent lecturer at conferences and webinars, [...]

Master Your Diabetes with Dr. Mona Morstein 2018-01-15T13:56:15+00:00

14 Morning Rituals to Set the Tone for an Incredible Day

Incorporate the Nitric Oxide Dump By Dr. Mercola Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down [...]

14 Morning Rituals to Set the Tone for an Incredible Day 2018-01-11T14:25:05+00:00

Keto for Cancer: Ketogenic Metabolic Therapy with Miriam Kalamian

  Miriam Kalamian is a board-certified nutrition consultant, educator, and author specializing in the implementation of ketogenic therapies. Miriam draws on a decade of experience to provide comprehensive guidelines that specifically address the many diet and lifestyle challenges associated with a cancer diagnosis. Her work also includesintegrating nutritional strategies with metabolic therapies and lifestyle modifications to [...]

Keto for Cancer: Ketogenic Metabolic Therapy with Miriam Kalamian 2018-01-08T17:09:19+00:00

Using A Ketogenic Diet For Weight Loss

10 Stretches That Will Make You Feel Like a New Person by BRITTANY RISHER Getting a massage every week sounds amazing — if we could only afford it. Fortunately, there are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. [...]

Using A Ketogenic Diet For Weight Loss 2018-01-05T15:42:51+00:00

Actor and Producer David Bianchi talks about his upcoming book – PURSUE, REACH, ATTAIN, RETAIN, REPEAT.

From Rochester, NY now based in Hollywood, CA he first hit the stage in 3rd grade in Mexico City. He is classically trained with a BFA in Theatre/Film from Arizona State University (Magna Cum Laude). David is Brazilian / Italian and fluent in English, Spanish, Portuguese. With over 90 IMDB credits from studio and independent [...]

Actor and Producer David Bianchi talks about his upcoming book – PURSUE, REACH, ATTAIN, RETAIN, REPEAT. 2018-01-01T13:56:54+00:00

Annual Year-End Reflection Ceremony

Fascia: What Is It & How to Take Care of It Written By BeWellBuzz “Fascia” has been making the rounds as a hot new topic in many health-related fields. However, most people are unaware of just what exactly fascia is and why it affects our health so dramatically. Here are the ins and outs of [...]

Annual Year-End Reflection Ceremony 2017-12-28T19:57:15+00:00

Danielle Posa The Wellbeing Hacker – Research Based Methods to Live Your Best Life

Danielle is the creator of the online brand, The Wellbeing Hacker. Her work consists of developing online courses, public speaking and leading corporate workshops - all focused on the topics of wellbeing & conscious leadership. Danielle was formerly a management consultant at Gallup. Her key responsibilities included managing client relationships, and advising them on how [...]

Danielle Posa The Wellbeing Hacker – Research Based Methods to Live Your Best Life 2018-01-05T15:46:23+00:00

The 4 Barriers to Fat Loss and How to Fix Them How to Identify What’s Stopping You From Reaching Your Goal Weight

10 New Year's Resolutions Trainers Wish You'd Make by LINDA MELONE The start of a new year brings with it a chance to set goals for the 365 days ahead and improve on attempts from previous years. For example, how many times did you punch the snooze button when you had planned on waking up [...]

The 4 Barriers to Fat Loss and How to Fix Them How to Identify What’s Stopping You From Reaching Your Goal Weight 2017-12-21T20:25:43+00:00

Dr. Cowan’s Garden

Thomas Cowan, M.D., has studied and written about many subjects in medicine including nutrition, anthroposophical medicine and herbal medicine. He is the author of Human Heart Cosmic Heart, How (& Why) to Eat More Vegetables,  The Fourfold Path to Healing and co-author (with Sally Fallon) of The Nourishing Traditions Book of Baby and Child Care. [...]

Dr. Cowan’s Garden 2017-12-18T16:19:55+00:00