Health Tips

Breathing Techniques, Following Folate, How to be Happy

6 Breathing Techniques to Improve Your Strength Training by KELLY GONZALEZ Last Updated: Dec 18, 2015 What’s the secret behind a fiery and transformative yoga class or an invigorating, muscle-making gym session? Is it the music playlist, the inspirational words from the teacher or the attractive man or woman you met while foam rolling? While [...]

Book Of The Month, 16 Essential CrossFit Moves and What To Eat To Create Muscle

  16 Essential CrossFit Moves by COLLETTE STOHLER Last Updated: Mar 06, 2017 Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show 16 essential CrossFit moves that you need to know. [...]

22 Foods to Eat on a Ketogenic Diet

How To Remove Preservatives From Fruits Naturally? Nov 15, 2016 by CureJoy Editorial Produce processors frequently spray fruits and vegetables with a fine film of approved wax, lacquer or resin coating. This improves their shell life by protecting them from dehydration and other hazards. It’s suggested to wash off these coatings under running cold water. [...]

Biohacking, Broccoli, and Buddhist

What's Biohacking and Can It Really Change Your Life? by SARA JAYNE CROW Last Updated: Jan 27, 2017 Hacking isn’t just for computers anymore. Biohacking is a trend that’s recently been gaining popularity with everyone from weekend warriors to desk jockeys. While no scientific consensus on the term exists at present, “biohacking” is considered the [...]

Why I Filled My NYC Apartment With 500 Houseplants

Benefits of Exercise: How Long Do They Last? Written By BeWellBuzz There’s a fine balance between giving your body the rest it needs to recover and taking too long a break, which negates some of the key benefits of exercise! This post from Mercola.com reveals what happens to your body when you stop exercising. Evidence [...]

Winter Essential Oils For Emotional And Physical Well Being

12 Exercise Swaps to Help You Break Through a Plateau by LINDA MELONE Last Updated: Jan 19, 2017 You know the routine: squats, lunges, leg curls, pushups, etc. You don’t realize you’re on autopilot until halfway through your workout when you find yourself checking your phone, oblivious to the person waiting for you to finish [...]

Planking, Biohacking and Letting Go of Anger

Planking for Core Strength Written By BeWellBuzz Strengthening the core plays a big role in achieving optimum health, and planking is a great way to improve your core. This post from Collective Evolution sheds light on the benefits of keeping your core strong and plank positions that are perfect for beginners. Exercise is essential for [...]

What Does Coconut Oil in Coffee Do for You?

The 15 Toughest Do-Anywhere Workout Moves by KELLY PLOWE, M.S., RD, CSSD When it comes to workouts, we're all about efficiency: "How can I get the most done in the least amount of time?" Sound familiar? The 8-Week STRONGER Challenge, developed by LIVESTRONG.COM and former professional soccer player and celebrity trainer Nicky Holender, was created with just [...]

101 Science-Backed Uses of Coconut Oil

11 Wellness Trends To Watch In 2017 A sneak peek of what's about to blow up on the wellness scene. Has wellness ever been bigger, broader, or cooler than it was in 2016? From Silicon Valley CEOs to the stars of the silver screen to our grandmas in Milwaukee, innovative approaches to fitness, diet, mindfulness, [...]