Health Tips

This Is What the Happiest People Have In Common

New Tabata Routines BY LAUREN BEDOSKY A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout. Q | I love Tabata intervals, but I’m a little burned out with my routine. Can you suggest new ways to use them? A | Tabata intervals remain popular for good [...]

This Is What the Happiest People Have In Common 2017-10-12T18:44:52+00:00

How to Use the Elliptical for Fat Loss

How to Use the Elliptical for Fat Loss by MICHELLE HAMILTON The elliptical might just be the most used — and misused — piece of equipment at your gym. While the amount of calories you burn in any given elliptical workout depends on ramp height, resistance level and speed stride speed, you can burn usually [...]

How to Use the Elliptical for Fat Loss 2017-10-05T13:13:28+00:00

5 Lifestyle Hacks to End Sugar Addiction

14 Exercises to Offset Sitting All Day by KYLE ARSENAULT We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day. Whether you have five, 10 or 15 spare minutes or [...]

5 Lifestyle Hacks to End Sugar Addiction 2017-09-29T16:27:12+00:00

The No. 1 Reason Your Workout Isn’t Working

The No. 1 Reason Your Workout Isn't Working by AMANDA RUSSELL In my experience, there's one obstacle I see in most workouts. After countless hours of teaching exercise to people all over the world, I noticed it popping up everywhere. This wasn't a verified scientific study, just my personal observations through experience. So what is [...]

The No. 1 Reason Your Workout Isn’t Working 2017-09-21T20:20:45+00:00

Artificial Sweeteners Linked to Weight Gain, Not Weight Loss

How to Get a Full-Body Workout With Just a Chair by COLLETTE STOHLER Can’t make it to the gym? Have no fear: Your chair workout is here! With these 15 exercises, you can work out from the comfort of your own home. You don’t even have to buy an expensive set of DVDs or purchase [...]

Artificial Sweeteners Linked to Weight Gain, Not Weight Loss 2017-08-29T21:41:27+00:00

A Power Nap Or A Complete Sleep Cycle: Which Is Ideal?

A Power Nap Or A Complete Sleep Cycle: Which Is Ideal? by CureJoy Editorial Decide between a power nap and a complete sleep cycle based on if you're at work or at home. Also, consider how much time you have to get the rest you need. A power nap of 20–30 minutes can energize you [...]

A Power Nap Or A Complete Sleep Cycle: Which Is Ideal? 2017-08-18T20:11:42+00:00

10 Ideas that Block Spiritual Growth

How to Get Started With Weightlifting by JODY BRAVERMAN If your weightlifting experience is limited to carrying heavy grocery bags from your car to the front door, listen up! In addition to sculpting the toned bodies you see in magazines, resistance training can significantly enhance your physical and mental health. But starting a program can [...]

10 Ideas that Block Spiritual Growth 2017-08-10T18:45:30+00:00

Did you know most laundry detergents use a battery of toxic chemicals and synthetic fragrance?

13 Exercises to Help You Recover From an Injury by LISA JEY DAVIS Ouch! No one likes being sidelined by an injury. But you can cope with some by doing certain rehabilitative exercises (depending on your injury and if your doctor gives you the OK, of course). While these exercises won’t heal your injury, they [...]

Did you know most laundry detergents use a battery of toxic chemicals and synthetic fragrance? 2017-08-07T01:56:43+00:00

People Who Drink Coffee are Healthier – Live Longer

A Short and Sweet Guide to Opening Tight Hip Flexors by Gymnastic Bodies Most of us, as adults, have tight hips that keep us from doing many things we love. The hip flexors, in particular, are some of the easiest muscles to stretch incorrectly? Yes, it’s true! Stretching your hip flexors correctly can get tricky. [...]

People Who Drink Coffee are Healthier – Live Longer 2017-07-28T01:42:48+00:00