Health Tips

The 20 Best Body-Weight Exercises

The 20 Best Body-Weight Exercises by SUSY SEDANO You don't need a gym to get a great workout. These 20 exercises recommended by fitness expert and celebrity trainer Amy Dixon will hit every single muscle in your body and slash fat -- without any equipment. So, what are you waiting for? All you need are [...]

Sugar Addiction: Why It Happens and How to Quit

How To Improve Concentration With Yoga And Pranayama by CureJoy Editorial Have your grades been dropping at school because you’re unable to concentrate and focus on your subjects? Are you a working professional who’s unable to perform well at work because you’re distracted? If the answer to both these questions is yes, then there’s a [...]

Listen to Dr Noah on Guillermo Ruiz’s 30/30 Health Podcast and more

Yoga for Athletes EXPERIENCE LIFE STAFF · MAY 2017 Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.     Listen to Dr Noah on Guillermo Ruiz's 30/30 Health Podcast You can download his free e-book here. The Most Effective Tea That Can Treat Anxiety, [...]

Reduce Anxiety Naturally With These Powerful 9 Herbs

Confirmed: The 7 Techniques That Will Finally Help You Stick With Your Meditation Practice by Ora Nadrich If you're feeling overwhelmed with trying to keep up with our daily demands, trust me—you're not alone. We start each day with good intentions of accomplishing our goals, but when push comes to shove, we find it hard [...]

The Best and Worst Things to Say to Someone Who Is Depressed

In this short and sweet 8-minute exploration of the science of happiness, we discover that scientists are learning more than ever before about how emotions relate to the brain, and how we can rewire our brains for positive states… Listen Now The Cholesterol Myth Has Been Busted — Yet Again By Dr. Mercola For the [...]

Can Spinal Adjustments Relieve Lower Back Pain?

Can Spinal Adjustments Relieve Lower Back Pain? By Dr. Mercola The American Chiropractic Association states at any one time, nearly 31 million Americans suffer from lower back pain.1 In 2012, the American Physical Therapy Association surveyed and found more than one-third of adults were affected, but two-thirds of them chose not to seek treatment.2 As [...]

The Effects On The Body When Holding Your Poop In

3 Myths Everyone Gets Wrong About Yoga by Melissa Eckman April 19, 2017 5:10 AM As an avid yoga lover and teacher, I get really bummed out when people say they don't like yoga or that they don't want to try it. Of course everyone is entitled to their own opinion, but usually they feel [...]

5 Healing Benefits of Intermittent Fasting

The One Exercise Everyone Should Do Before Lifting Weights by LAUREN BEDOSKY Last Updated: Mar 15, 2017 Even if you’re consistent in the gym, chances are you spend a big chunk of your day hunched over a computer at work. The result of that sedentary lifestyle is shortened and flexed hips, rounded back, inwardly rotated [...]

The Workout that Science Designed – In Only 7 Minutes

The Workout that Science Designed – In Only 7 Minutes! Don’t get us wrong—we’re all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout prove you can get in a great workout with very little time and equipment. But one issue with relying on body weight as resistance is that it can [...]

Health Benefits of Pilates and Ways To Boost Testosterone

Health Benefits of Pilates Affect Confidence, Posture and Work Performance By Dr. Mercola Exercise is one of the important pillars of good health. It has been proven to be as effective (or more) than many drug treatments for common health concerns such as heart disease, depression and diabetes, to name just a few.It’s important to [...]