Health Tips

A Power Nap Or A Complete Sleep Cycle: Which Is Ideal?

A Power Nap Or A Complete Sleep Cycle: Which Is Ideal? by CureJoy Editorial Decide between a power nap and a complete sleep cycle based on if you're at work or at home. Also, consider how much time you have to get the rest you need. A power nap of 20–30 minutes can energize you [...]

10 Ideas that Block Spiritual Growth

How to Get Started With Weightlifting by JODY BRAVERMAN If your weightlifting experience is limited to carrying heavy grocery bags from your car to the front door, listen up! In addition to sculpting the toned bodies you see in magazines, resistance training can significantly enhance your physical and mental health. But starting a program can [...]

People Who Drink Coffee are Healthier – Live Longer

A Short and Sweet Guide to Opening Tight Hip Flexors by Gymnastic Bodies Most of us, as adults, have tight hips that keep us from doing many things we love. The hip flexors, in particular, are some of the easiest muscles to stretch incorrectly? Yes, it’s true! Stretching your hip flexors correctly can get tricky. [...]

How Your Genes Can Help You Drop a Jeans Size

How Your Genes Can Help You Drop a Jeans Size by DAN REARDON, MBCHB There are thousands of workout and diet plans out there, and while some people achieve phenomenal results, others — even with the same level of effort — don’t. Ever wonder why? Everybody and every body is different, and as much as [...]

Want a full night’s sleep?

14 Home Remedies that can Treat Insomnia No matter what causes insomnia but, many people complain about sleeplessness during nights. Here discussed are few home remedies which can solve your problem. Have a nosh Having bland bread, some fruits or a glass of warm milk before going to bed is an excellent thing you can [...]

The 20 Best Body-Weight Exercises

The 20 Best Body-Weight Exercises by SUSY SEDANO You don't need a gym to get a great workout. These 20 exercises recommended by fitness expert and celebrity trainer Amy Dixon will hit every single muscle in your body and slash fat -- without any equipment. So, what are you waiting for? All you need are [...]

Sugar Addiction: Why It Happens and How to Quit

How To Improve Concentration With Yoga And Pranayama by CureJoy Editorial Have your grades been dropping at school because you’re unable to concentrate and focus on your subjects? Are you a working professional who’s unable to perform well at work because you’re distracted? If the answer to both these questions is yes, then there’s a [...]

Listen to Dr Noah on Guillermo Ruiz’s 30/30 Health Podcast and more

Yoga for Athletes EXPERIENCE LIFE STAFF · MAY 2017 Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.     Listen to Dr Noah on Guillermo Ruiz's 30/30 Health Podcast You can download his free e-book here. The Most Effective Tea That Can Treat Anxiety, [...]