Health Tips

The Effects On The Body When Holding Your Poop In

3 Myths Everyone Gets Wrong About Yoga by Melissa Eckman April 19, 2017 5:10 AM As an avid yoga lover and teacher, I get really bummed out when people say they don't like yoga or that they don't want to try it. Of course everyone is entitled to their own opinion, but usually they feel [...]

5 Healing Benefits of Intermittent Fasting

The One Exercise Everyone Should Do Before Lifting Weights by LAUREN BEDOSKY Last Updated: Mar 15, 2017 Even if you’re consistent in the gym, chances are you spend a big chunk of your day hunched over a computer at work. The result of that sedentary lifestyle is shortened and flexed hips, rounded back, inwardly rotated [...]

The Workout that Science Designed – In Only 7 Minutes

The Workout that Science Designed – In Only 7 Minutes! Don’t get us wrong—we’re all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout prove you can get in a great workout with very little time and equipment. But one issue with relying on body weight as resistance is that it can [...]

Health Benefits of Pilates and Ways To Boost Testosterone

Health Benefits of Pilates Affect Confidence, Posture and Work Performance By Dr. Mercola Exercise is one of the important pillars of good health. It has been proven to be as effective (or more) than many drug treatments for common health concerns such as heart disease, depression and diabetes, to name just a few.It’s important to [...]

Breathing Techniques, Following Folate, How to be Happy

6 Breathing Techniques to Improve Your Strength Training by KELLY GONZALEZ Last Updated: Dec 18, 2015 What’s the secret behind a fiery and transformative yoga class or an invigorating, muscle-making gym session? Is it the music playlist, the inspirational words from the teacher or the attractive man or woman you met while foam rolling? While [...]

Book Of The Month, 16 Essential CrossFit Moves and What To Eat To Create Muscle

  16 Essential CrossFit Moves by COLLETTE STOHLER Last Updated: Mar 06, 2017 Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show 16 essential CrossFit moves that you need to know. [...]

22 Foods to Eat on a Ketogenic Diet

How To Remove Preservatives From Fruits Naturally? Nov 15, 2016 by CureJoy Editorial Produce processors frequently spray fruits and vegetables with a fine film of approved wax, lacquer or resin coating. This improves their shell life by protecting them from dehydration and other hazards. It’s suggested to wash off these coatings under running cold water. [...]

Biohacking, Broccoli, and Buddhist

What's Biohacking and Can It Really Change Your Life? by SARA JAYNE CROW Last Updated: Jan 27, 2017 Hacking isn’t just for computers anymore. Biohacking is a trend that’s recently been gaining popularity with everyone from weekend warriors to desk jockeys. While no scientific consensus on the term exists at present, “biohacking” is considered the [...]

Why I Filled My NYC Apartment With 500 Houseplants

Benefits of Exercise: How Long Do They Last? Written By BeWellBuzz There’s a fine balance between giving your body the rest it needs to recover and taking too long a break, which negates some of the key benefits of exercise! This post from reveals what happens to your body when you stop exercising. Evidence [...]