Writing Exercise: The “10-Year Plan” for a Remarkable Life.

Via Mo Issaon

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” ~ Jim Rohn ~

Lately, I’ve been feeling a bit confused and conflicted about what I want to do with the rest of my life.

I’m 49 years old. I’ve done a thousand things already. I still want to do a thousand more.

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7 Health Benefits of Bee Propolis

By: GreenMedInfo Research Group

Bees make more than honey. They also make a waxy substance called propolis. And this “bee glue” is a powerful health balm. In fact, studies show it has anti-cancer properties.

Dr. Seema Patel of the Bioinformatics and Medical Informatics Research Center, San Diego State University conducted a comprehensive review of the literature on propolis and cancer. Dr. Patel found laboratory and animal studies supporting propolis efficacy against cancers of the:

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30 Days of Thankfulness Challenge


What are you grateful for today? Friends, family, job, health, a house, pets, children — those are all great things to start with. Or what about fall foliage, hot sauce, indoor plumbing and a cozy sweater? Just look around you — we have a lot to be thankful for.

All that gratitude doesn’t just produce a warm, fuzzy feeling, it’s actually good for your health! In a 2013 study published in Personality and Individual Differences, researchers found that grateful people experience fewer aches and pains and report feel healthier than others.

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