6 Yoga Poses For Sciatica Pain Relief


Sciatica can leave you with a sharp pain when you move or even cough. While a day or two of such pain is manageable, for many the problem lasts much longer. There’s only so much that pain medication like aspirin or ibuprofen can do. So what are your options? If you are looking for natural remedies that can get to the root of the problem, yoga may have some answers.

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Game-changing Study: Epigenetic Memories are Passed Down 14 Successive Generations

By: GreenMedInfo Research Group

The past of our ancestors lives on through us: Groundbreaking research illustrates how parental experience is not only epigenetically imprinted onto offspring, but onto an unprecedented number of future generations. Rather than occurring over the elongated time scale of millions of years, genetic change can transpire in real biological time through nanoparticles known as exosomes.

Epigenetics: The Demise of Biological Determinism. Read More

Is the Solution to Your Anxiety in This Weird YouTube Trend?


YouTube isn’t just for cat videos anymore. There’s a growing number of videos of people whispering, role-playing a haircut or turning the pages of a magazine very slowly.

Sounds completely random, but these videos have something in common: They’re meant to trigger an autonomous sensory meridian response (ASMR for short), which can put you in a chill mood and may also help when you’re feeling anxious or having trouble falling asleep.

So What Is ASMR? Read More.