The 20 Best Body-Weight Exercises

by SUSY SEDANO Last Updated: Feb 17, 2017

PYou don’t need a gym to get a great workout. These 20 exercises recommended by fitness expert and celebrity trainer Amy Dixon will hit every single muscle in your body and slash fat — without any equipment. So, what are you waiting for? All you need are these exercises and YOU!


How BPA and BPS Are Making People Sick

February 22, 2017

By Dr. Mercola

Just when you thought you knew how dangerous bisphenol-A (BPA) was to your health, research demonstrates both BPA and substitute chemicals are able to cross the placental barrier, increasing the toxic load on a growing infant. When tested, over 200 chemicals were found in umbilical cord blood of newborns.

First created in 1891 by a Russian chemist, BPA didn’t make an appearance in the manufacture of products until the 1950s, when it was used to produce resilient, and often transparent plastics.Despite strong scientific evidence that BPA has a negative effect on health, the industry was valued at over $13 billion in 2013, and is expected to reach $20 billion by 2020.

Today, BPA is found in countless personal care and plastic products, from the lining in canned goods to plastic wraps, water bottles and cashier receipts. Although the U.S. Food and Drug Administration (FDA) claims BPA is safe for human consumption, it has been banned from sippy cups and other baby products.


25 herbs for a healthy body, mind and spirit

May 23, 2016 by CureJoy Editorial

Love, joy and happiness are primary issues of life. Isn’t it what we all want? But depression and sadness are just as fundamental to the human experience as the more positive states of mind.The best way to enhance your mental functioning is the safest, healthiest and the longest acting method – using natural whole foods and herbs! Here are 25 herbs for your healthy body, mind and spirit!

1. Cinnamon

Research suggests that taking cinnamon extract daily successfully reduces blood sugar by about 10%. It helps in reducing heart related risks and is particularly useful for people with Type II diabetes.


Book Of The Month

Check Out Dr Trevor Cates New Book

Clean Skin from Within

Announcing Becoming Superman

Being Superman is specifically for men. This 4 week workshop specifically answers these questions for guys

  1. Are you always tired?
  2. Too tired to play with your children? Grandchildren?
  3. Too tired to exercise?
  4. Do the stairs look like Mount Everest?
  5. Too tired to go out with friends?
  6. Too tired for sex? Feel like a chore?
  7. Exhausted by the thought of traveling?
  8. Can’t see your toes when you look down?
  9. Life passing you by just like that last promotion?
  10. Just want to go to your cave (or your recliner or couch)?
  11. Are you just going through the motions with no passion in your life?

Guys, Becoming Superman is just for for you – learn how to take charge and get your teenage years back.

Check Out The Pre-Launch Program – Becoming Superman.