BYWG Blog

[BYWG Blog] Do You Want to Know How Stress Affects Your Body

[BYWG Blog] Do You Want to Know How Stress Affects Your Body There are a lot of things that we cannot control in our outside environment.    Or in our lives in general!    And one of those things is the presence of stressors. Let’s face it, stress is an [...]

[BYWG Blog] Do You Want to Know How Stress Affects Your Body2020-08-12T12:37:23-04:00

[BYWG Newsletter] Encourage Healthy Eating In Your Kids | Coffee for Wellness? | Create a Negative Energy Balance

Be Awesome and Never Unawesome What You CAN Do To Encourage Healthy Eating In Your Kids by BYWG Read More Here Coffee for Wellness? by CATHERINE GUTHRIE Read More Here How You Can Create a Negative Energy Balance by BYWG Read More Here [BYWG PODCAST] How I got off of [...]

[BYWG Newsletter] Encourage Healthy Eating In Your Kids | Coffee for Wellness? | Create a Negative Energy Balance2020-09-24T09:06:11-04:00

[BYWG Blog] What You CAN Do To Encourage Healthy Eating In Your Kids

[BYWG Blog] What You CAN Do To Encourage Healthy Eating In Your Kids “You can lead a horse to water but you cannot make him drink.”   There is a website called https://writingexplained.org and it explains this phrase as:    “You can show someone something that will benefit him, but [...]

[BYWG Blog] What You CAN Do To Encourage Healthy Eating In Your Kids2020-08-12T12:30:17-04:00

[BYWG Blog] How You Can Create a Negative Energy Balance

[BYWG Blog] How You Can Create a Negative Energy Balance (To lose weight, you must burn more calories than you take in, aka create a negative energy balance)   👊 Build muscle with weight training (about 3-5 hours of total exercise each week) and proper nutrition 👊 Create muscle damage [...]

[BYWG Blog] How You Can Create a Negative Energy Balance2020-08-12T12:02:25-04:00

[BYWG PODCAST] How I got off of A Laundry List of Psych Meds and Defied My Diagnoses

[BYWG PODCAST] How I got off of A Laundry List of Psych Meds and Defied My Diagnoses Dana is a FORMER negative bonding, gossiping, people hating, crippled by anxiety, codependent (but very funny) B&^%*. She radically transformed her life after joining a MLM and became aligned with [...]

[BYWG PODCAST] How I got off of A Laundry List of Psych Meds and Defied My Diagnoses2020-09-21T11:11:28-04:00

[BYWG Newsletter] What To Eat Before You Exercise | Best Kept Secrets to Weight Loss | What is your WHY?

Be Awesome and Never Unawesome Here's What To Eat Before You Exercise by BYWG Read More Here The Little Known, Best Kept Secrets to Weight Loss by BYWG Read More Here Deep Question-What is your WHY? by BYWG Read More Here [BYWG PODCAST] How you can improve your Posture, Performance, [...]

[BYWG Newsletter] What To Eat Before You Exercise | Best Kept Secrets to Weight Loss | What is your WHY?2020-09-17T10:17:42-04:00

[BYWG Blog] The Little Known, Best Kept Secrets to Weight Loss

[BYWG Blog] The Little Known, Best Kept Secrets to Weight Loss Success looks different to everyone.    Here are eight of BYWG's BEST kept secrets for weight loss success. ;)   🏆 Determine your goals and develop a plan.  Stick to your plan the best you can. Adjust your plan [...]

[BYWG Blog] The Little Known, Best Kept Secrets to Weight Loss2020-08-12T11:57:56-04:00

[BYWG PODCAST] How you can improve your Posture, Performance, and Health using The Egoscue Method with Jon Winawer

[BYWG PODCAST] How you can improve your Posture, Performance, and Health using The Egoscue Method with Jon Winawer  Jon graduated from the University of Pittsburgh with a degree in exercise science. He first pursued postural alignment therapy through The Egoscue Method as a means to improve performance as an [...]

[BYWG PODCAST] How you can improve your Posture, Performance, and Health using The Egoscue Method with Jon Winawer2020-09-13T10:54:31-04:00

[BYWG BEST OF…] Eating Addiction & Eating Disorders: A Holistic Approach with Dana Leigh Lyons

[BYWG BEST OF...] Eating Addiction & Eating Disorders: A Holistic Approach with Dana Leigh Lyons   Dr. Dana Leigh Lyons is a Doctor of Oriental Medicine and Chinese Medicine instructor. Her long-distance coaching business – Alchemist Eating – is anchored in mindfulness, curiosity and compassion. As an eating and lifestyle [...]

[BYWG BEST OF…] Eating Addiction & Eating Disorders: A Holistic Approach with Dana Leigh Lyons2020-09-11T10:39:18-04:00