16 Essential CrossFit Moves

by COLLETTE STOHLER Last Updated: Mar 06, 2017

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show 16 essential CrossFit moves that you need to know. These moves are proven to increase your strength, build your lung capacity and make you the best athlete you can be. Proper form is essential to avoid injury.


The 20 Best Muscle-Building Foods

by SUSY SEDANO Last Updated: Feb 22, 2017

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.


9 Habits of Emotionally Intelligent People

by LYNETTE ARCENEAUX Last Updated: Mar 03, 2017

For many, emotions are bewildering — they can be misread, affect judgment, trigger unexpected and perplexing behavior and sometimes completely overwhelm you. Emotionally intelligent people, however, are less challenged by feelings. Those with high emotional intelligence are able to recognize and express emotion, incorporate it into intellect and manage emotions in themselves and in others. In short, emotional intelligence is the ability to read feelings and respond in an appropriate way, says Tina B. Tessina, psychotherapist and author of “It Ends With You: Grow Up and Out of Dysfunction.” So how can you spot those with high emotional intelligence? The following are nine habits of emotionally intelligent people that help them excel in various aspects of their lives. So follow their lead and see where it takes you.