Jessica Ederer is a certified Fitness Nutrition Specialist, Personal Trainer, and has a law degree from Berkeley.
Her personal health struggles started in her late teens with an undiagnosed autoimmune condition and progressively worsened through her 20’s and early 30’s as she battled with chronic joint and muscle pain, overweight, adrenal fatigue, gluten sensitivity and a cornucopia of distressing health issues.
Today, at the age of 39, Jessica never felt stronger, healthier or more energetic. She spends her free time hiking, riding or climbing up the mountains she only dreamed of during most of her life. There is no magic pill, but she is a huge advocate of intermittent fasting and can attest to the radical changes it has provided for her clients. Jessica decided to start working with Pique after she discovered their teas and found that 1 month of drinking them healed her gut microbiome in a way she never thought possible.
Pique teas have exquisite flavor and are uber convenience. All you do is tear open a packet, pour the crystals into some water and stir. Their teas have up to 12x the antioxidants of other teas, exceed the USDA organic standard, and they’re Triple Toxin Screened for pesticides, heavy metals, and mold. (You know how important this is) Among those antioxidants are polyphenols (including epicatechin, catechin, 3-O-methyl gallic acid, gallic acid, and caffeic acid) all showing extensive health benefits including gut health.
Most people don’t realize that the polyphenols in tea are a natural prebiotic. It might be the simplest way to keep your gut flora in natural, healthy balance! The kicker the ONLY way to benefit is to make sure you’re actually getting high-quality polyphenols in a sufficient quantity from the tea you’re drinking. This is where Pique Tea Crystals come into play in a big way. To purchase some Pique tea, click here.
BYWG’s Product of the Month is a worthy repeat – Dry Farm Wines.
During the holidays a healthier bottle of wine is always worth searching for and Dry Farm Wines fits the bill. We have a special offer for a Penny Bottle of Wine using the code found in the show notes, weekly emails, and social media. www.dryfarmwines.com/BYWG. Dry Farms Wines feature low alcohol, extremely low sugar and carb free, very low sulfites, and mycotoxin free. **Pay attention for special holiday wine deals offered throughout the month. Don’t worry we will keep you in the loop…….
BYWG’s Book of the Month is Keto for Life – Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity.
I interviewed the co-author Brad Kearns and it was great. The podcast interview discussing this book will be released in December for your listening pleasure. The link to purchase the book will be in the show notes and weekly emails.