Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health.

As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. Unique in its straightforward approach, The Breathing Class™ addresses both physical and psychological problems related to oxygenation that is out of balance, and teaching people to breathe in an anatomically congruous way that maximizes balanced inhales and exhales.

 

 

 

 

 

 

Our Supplement of the Month is BYWGs Deep Sleep Assist.

Sleep is one of the essentials of good health, vitality and productivity. Difficulty falling asleep, difficulty staying asleep, non-restorative sleep and waking through the night are all common sleep challenges.

We have combined a unique combination of scientifically referenced herbs, amino acids, minerals and more to provide a complete support formula for better sleep. Deep Sleep Assist is a specialized combination of scientifically backed herbs, minerals, adaptogens and amino acids that help you get to sleep, stay asleep and achieve deeper sleep so you wake rested and renewed.  

10% discount code sleep10 for the entire month of May.

Our Product of the Month is Pretty Frank formerly called Primal Pit Paste.

Pretty Frank is committed to making safe, high-quality and earth-friendly products without compromise. Their line consists of deodorants, body care, oral care, and skin care products.  One of their taglines is 100% natural ingredients, 0% B.S.  No aluminum, no parabens, and no harsh chemicals.  Very timely – they just released a brand new Hand Purifier as well scented with eucalyptus and lavender essential oils.

Our Book of the Month is High Fiber Keto – A 22 Day Science-Based Plan to Fix Your Metabolism, Lose Weight and Balance Your Hormones, by Naomi Whittel.

You can listen to my interview with Naomi at the Beyond Your Wildest Genes Podcast   just a week or so ago.