[BYWG BEST OF…] Own Yourself with Dr. Kelly Brogan
The surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom
For years, we’ve been telling ourselves that our difficult feelings—sadness, rage, shame, intensity, worry—are somehow “not okay.” And, all too often, we’ve relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine—sensitive to things that are seriously wrong in the world today.
In a book that’s both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don’t have to medicate our mental, emotional, and physical pain away—that the best way out is through. She explodes the mistaken belief that our symptoms—from mood changes to irritability to fogginess and fatigue—are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
Our Supplement of the Month is BYWGs Turmeric Boost Turmeric has been in the news for its surprising effectiveness to manage inflammatory issues and arthritis pain.
However, not all turmeric supplementation is the same! Curcumin is one of the key active ingredients of Turmeric but it is not the only one and research suggests that supplementing with the whole turmeric is better than extracted curcumin alone. Turmeric is notoriously difficult for the body to absorb and it is also a challenge to get the minimum recommendation of 1 gram per day in our diet. Turmeric BCM-95 is a patented form of whole turmeric that helps to address this issue by providing a trademarked formula with 700-900% better absorption in human clinical trials. In addition, it doesn’t require black pepper to be absorbed which can be a sensitivity for some patients. We added medium chain triglycerides (MCT) to BYWG Nutrition’s Turmeric Boost, which is a fat that encourages even better absorption as well. Once again, no fillers, no wheat, no gluten, no diary – just value, quality and effectiveness. For month of June, the 10% discount code is deflame10 BUY TURMERIC BOOST: https://as219.infusionsoft.com/app/ma…
Our Product of the Month is Lifebook.
An incredible life altering program that all three of us has matriculated through. Lifebook is a book about you, created by you. It’s a one-of-a-kind lifestyle design system that guides you towards your personal vision of success in the 12 dimensions of life. These 12 areas are; health and fitness, intellectual, character, emotional, spiritual, love relationship, parenting, social, career, financial, quality of life, and life vision. So comprehensive! So empowering!
Our Book of the Month is Sacred Cow – Why Well Raised Meat is Good for You and Good for The Planet by Diana Rodgers and Robb Wolf.
This is the 1st book of the month hasn’t been officially released yet but Robb Wolf is a great supporter of BYWG and we are such a huge fan of all his work we decided to support this pre-release purchase. The book is officially released July 14th. The pre-order purchase code will be in the show notes and weekly emails.