[BYWG Blog] 25 Killer Actions to Boost Your Self-Confidence I How Long It Actually Takes To Heal Your Gut I Can’t Sit Cross-Legged?


Be Awesome and Never Unawesome

Can’t Sit Cross-Legged? Here’s What Your Body Is Trying to Tell You

By Jaime Osnato

Read More Here

Here’s How Long It Actually Takes To Heal Your Gut

By William Cole, D.C., IFMCP

Read More Here


25 Killer Actions to Boost Your Self-Confidence

Read More Here

Confident as Fu*k

Confident as Fu*k – How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more about her at ElleRuss.com


Confidence: CLICK HERE

Self Esteem: CLICK HERE


Worthiness: CLICK HERE




BYWG’s Book of the Month

Cancer and the New Biology of Water by author Dr. Thomas Cowan should be on your super shortlist. Dr. Cowan has been on our podcast twice; once to talk about Dr. Cowan’s Garden his nutrient-dense nutrient diverse vegetable powders and most recently on November 11, 2019 to discuss his newest book. The link to purchase the book is HERE

Click Here for Cancer and the New Biology of Water

BYWG Product of the Month

Photobiomodulation has been shown to assist with pain and inflammation relief, fitness, training, and muscle recovery, and hormone regulation to highlight a few of its near countless benefits. As we mentioned we own a Joovv Mini and Joovv Go and use them every single day. Our skin has never looked better and we are certainly recovering from our workouts quicker. On October 8, 2018, we interviewed the co-owner, Scott Nelson. I highly encourage you to listen in to learn about all the benefits of Red Light Therapy.

Click Here for Joovv

The Supplement of the Month is BYWG’s Vitamin D3 Boost.

This is our newest advanced formulation; Combining all the benefits of Vitamin D3, Vitamin K2, Magnesium, and MCT. It is pretty mainstream now how important Vitamin D3 is to your overall health and wellness. What is not mainstream is the nutritional facts that Vitamin D3 needs a few other co-factors and Vitamins and Minerals to enhance its effectiveness. Recognizing this we set out to formulate the gold standard for Vitamin D3 supplements. Vitamin D3 Boost has the most active form of Vitamin D as well as Vitamin K2 and Magnesium with a little bit of MCT oil to enhance the absorption of these fat-soluble vitamins. This is truly a world-class Vitamin D3 formulation.

The 10% off discount code for the month is vitd10 (yes it is case sensitive)


Click Here for BYWG Vitamin D3 Boost

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Michael Acanfora, DC
Noah De Koyer, DC
Wanda Lee MacPhee, DC