[BYWG Blog]The Top 5 Reasons You Wake Up in the Middle of the night I Peanut Butter Is One of the Best Muscle-Building Foods I How Social Pressure Can Help Us Avoid Temptation

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The Top 5 Reasons You Wake Up in the Middle of the night

by MARY GRACE GARIS

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Peanut Butter Is One of the Best Muscle-Building Foods — Here are 4 Rich Recipes to Try

By Bojana Galic

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How Social Pressure Can Help Us Avoid Temptation: Revisiting The Marshmallow Test

By Eliza Sullivan

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The One-Week Breakthrough Detox Program – CLEAN 7

During the endless days and sleepless nights of his medical residency in New York, Dr. Junger became ill. He consulted three specialists, was given three diagnoses and seven medications. While all of this was aligned with what he had learned in medical school he realized a ‘pill for an ill’ approach was merely silencing the symptoms and what he really needed to do was uncover why he’d gotten sick in the first place.

This realization changed the course of his own life and his medical practice for good. His search for ways to get healthy without medications made him rethink modern medicine in terms of healing and open his mind to learning all he could from ancient systems. After completing a well-designed detoxification program, he not only rid himself of all of his symptoms, but he felt and looked ten years younger.

Restoring his body to optimal functioning is the foundation of his first book, the New York Times bestseller, “Clean” and subsequent titles “Clean Gut,” “Clean Eats”. Now, in “Clean7” he aims to make health transformations more accessible and easier to implement, especially for all whose fast-paced lifestyles means putting their health on the back burner.

TALKING POINTS

Detoxification: CLICK HERE

Clean 7: CLICK HERE

Elimination Diet: CLICK HERE

The Five Elements in Ayurvedic Medicine: CLICK HERE

Intermittent Fasting: CLICK HERE

5 R’s of Functional medicine: CLICK HERE

CLICK HERE TO LISTEN TO THE PODCAST

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CHECK OUT OUR PODCAST ON THESE

SOCIAL MEDIA PLATFORMS

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BYWG’s Book of the Month

We really wanted to introduce you all to an incredible author and one of BYWGs favorites – Gary John Bishop, author of the New York Times Best Seller Unfu*k Yourself. His newest book is awesome and we selected it as our January 2020 Book of the Month to start the year off with a bang. The books title is Stop Doing That Sh*t – End Self-Sabotage and Demand Your Life Back. The link to purchase the book is HERE

Click Here for Stop Doing That Sh*t – End Self-Sabotage and Demand Your Life Back

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Our Product of the Month is another worthy repeat – EnergyBits. I have interviewed the CEO Catharine Arnston twice on the BYWG podcast with the latest being released in early January 2020. She is absolutely a world-class educator and passionate about algae. EnergyBits are either spirulina or chlorella or a 50/50 combination of both in one calorie tabs that have zero sugar, 40 nutrients, are keto-friendly, paleo-friendly, vegan-friendly, and non-GMO. They come in 1,000 tab bags or easy to use 30 count single servings. You use the code BYWG (upper or lowercase) you will receive 20% off your order forever

Click Here for Energy Bits

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The Supplement of the Month for January 2020 is BYWGs Bone Health Plus

The Supplement of the Month for January 2020 is BYWGs Bone Health Plus. As Chiropractors our patients share their bone density tests with us quite often and we can attest to the incredible number of patients who have either osteopenia or osteoporosis. This formulation was a no brainer. Calcium is simply not enough! This formulation has; calcium, magnesium, vit. D3, K2, silica, boron, copper, and more. All the big players and all the micronutrients to build and rebuild strong healthy bones. You can check out the spec sheet and research articles on the website: CLICK HERE The 10% discount code for the month of January is bonehealth.

Click Here for BYWG Bone Health Plus

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