[BYWG Newsletter] How To Create Lasting Habits | How Sleep Can Change The Way That You Handle Stress| Magnesium and K2 Optimize Your Vitamin D Levels

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Be Awesome and Never Unawesome

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How To Create Lasting Habits

by BYWG

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Magnesium and K2 Optimize Your Vitamin D Supplementation

Analysis by Dr. Joseph Mercola

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How To Create Lasting Habits + Change Your Life

by BYWG

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[BYWG PODCAST] Holistic Approaches To Mental Health

Ellen Vora, MD graduated from Columbia University medical school, received her B.A. from Yale University in English, and is a board-certified psychiatrist, acupuncturist, and yoga teacher.

Dr. Vora takes a functional medicine approach to mental health–considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms.

She specializes in depression, anxiety, insomnia, women’s mental health, adult ADHD, bipolar, autoimmunity and digestive issues.

Dr. Vora also does corporate wellness presentations, most recently at Etsy, Refinery29, Brunswick Group, Palantir, KKR, Jane Street, 1st Dibs, OnDeck, JustWorks, Investopedia, Allen & Co, One Medical, and EverydayHealth.

She authored the chapter on Complementary and Alternative Medicine in Psychiatry in the textbook Mount Sinai Expert Guides: Psychiatry, and you can find her courses on anxiety and insomnia at MindBodyGreen.

CLICK HERE TO LISTEN TO THE PODCAST

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CHECK OUT OUR PODCAST ON THESE SOCIAL MEDIA PLATFORMS

   

 

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Our Book of the Month is Sacred Cow – Why Well Raised Meat is Good for You and Good for The Planet by Diana Rodgers and Robb Wolf.

This is the 1st book of the month hasn’t been officially released yet but Robb Wolf is a great supporter of BYWG and we are such a huge fan of all his work we decided to support this pre-release purchase. The book is officially released July 14th. The pre-order purchase code will be in the show notes and weekly emails.

Click Here for Sacred Cow

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Our Product of the Month is Lifebook. An incredible life altering program that all three of us has matriculated through.

Lifebook is a book about you, created by you. It’s a one-of-a-kind lifestyle design system that guides you towards your personal vision of success in the 12 dimensions of life. These 12 areas are; health and fitness, intellectual, character, emotional, spiritual, love relationship, parenting, social, career, financial, quality of life, and life vision. So comprehensive! So empowering! Check it out.

Click Here for Lifebook

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Our Supplement of the Month is BYWGs Turmeric Boost

Turmeric has been in the news for its surprising effectiveness to manage inflammatory issues and arthritis pain. However, not all turmeric supplementation is the same! Curcumin is one of the key active ingredients of Turmeric but it is not the only one and research suggests that supplementing with the whole turmeric is better than extracted curcumin alone.Turmeric is notoriously difficult for the body to absorb and it is also a challenge to get the minimum recommendation of 1 gram per day in our diet. Turmeric BCM-95 is a patented form of whole turmeric that helps to address this issue by providing a trademarked formula with 700-900% better absorption in human clinical trials. In addition, it doesn’t require black pepper to be absorbed which can be a sensitivity for some patients. We added medium chain triglycerides (MCT) to BYWG Nutrition’s Turmeric Boost, which is a fat that encourages even better absorption as well. Once again, no fillers, no wheat, no gluten, no diary – just value, quality and effectiveness.

For month of June, the 10% discount code is deflame10

Click Here for BYWG Turmeric Boost


Beyond Your Wildest Genes and the Company, staff owners, and associates are not medical doctors and do not diagnose, prescribe for, treat, or claim to prevent any disease. Our mission is to educate, empower and inspire our community. No health claims of any kind have been made in this course or in any of the Company’s Literature. Any statements made about our products and courses have not been evaluated by the FDA. If you have or may have an illness, consult your licensed health practitioner. If you intend on beginning a new exercise regime we recommend clearance by your medical doctor. By implementing the information contained in this newsletter you are agreeing to the following: Beyond Your Wildest Genes as well as its employees and affiliates assume no responsibilities for errors, omissions, or contradictory interpretations of the subject matter in this course. Also, please understand that this material is considered intellectual property and you will neither reproduce these copyrighted materials no lend, rent, upload, or see them to anyone so that we remain in compliance with federal and state copyright and trademark laws. Certain products we endorse we may have an affiliate arrangement that we derive monetary compensation.

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Our first priority is providing valuable information and resources to help create positive optimize your mind, body and spirit, and we will only ever link to products or resources (affiliate or otherwise) that reflect our values.

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If you want to contact us directly, just email us at thedrs

Thanks again for joining us and we hope you enjoy all of our resources on your road to a life of health and vitality!

Sincerely,

Michael Acanfora, DC
Noah De Koyer, DC
Wanda Lee MacPhee, DC

www.beyondyourwildestgenes.com

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