Health Tips

Intermittent Fasting: Can Skipping Meals Make You Healthier?

Boost Your Cardiovascular Health and Fitness With Regular Sauna Use By Dr. Mercola Sweating is a biological imperative that has a wide range of health benefits. In fact, unless you have untreated hypothyroidism, sweating is one of the indicators that will tell you that you are effectively doing a high-intensity exercise. Science has shown sweating [...]

Intermittent Fasting: Can Skipping Meals Make You Healthier? 2018-03-01T20:16:51+00:00

The Surprising Benefits of Inclined Bed Therapy

The Surprising Benefits of Inclined Bed Therapy By Dr. Mercola Oftentimes the simplest strategies pay great dividends. Getting sensible sun exposure and grounding to the Earth are two examples. Sleeping on an incline is another. While few have heard of it, and sleeping on a horizontal surface is a well-established norm, raising the head of [...]

The Surprising Benefits of Inclined Bed Therapy 2018-02-22T20:56:31+00:00

Sleeping Next to Your Phone Could Seriously Damage Your Health

Sleeping Next to Your Phone Could Seriously Damage Your Health by LEAH GROTH Bad news for those of us permanently attached to our cellphones (so pretty much all of us): Cuddling with your cellphone — or even sleeping with it on the nightstand next to you — could be hazardous to your health. Read more [...]

Sleeping Next to Your Phone Could Seriously Damage Your Health 2018-01-18T21:25:52+00:00

14 Morning Rituals to Set the Tone for an Incredible Day

Incorporate the Nitric Oxide Dump By Dr. Mercola Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down [...]

14 Morning Rituals to Set the Tone for an Incredible Day 2018-01-11T14:25:05+00:00

Using A Ketogenic Diet For Weight Loss

10 Stretches That Will Make You Feel Like a New Person by BRITTANY RISHER Getting a massage every week sounds amazing — if we could only afford it. Fortunately, there are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. [...]

Using A Ketogenic Diet For Weight Loss 2018-01-05T15:42:51+00:00

Annual Year-End Reflection Ceremony

Fascia: What Is It & How to Take Care of It Written By BeWellBuzz “Fascia” has been making the rounds as a hot new topic in many health-related fields. However, most people are unaware of just what exactly fascia is and why it affects our health so dramatically. Here are the ins and outs of [...]

Annual Year-End Reflection Ceremony 2017-12-28T19:57:15+00:00

The 4 Barriers to Fat Loss and How to Fix Them How to Identify What’s Stopping You From Reaching Your Goal Weight

10 New Year's Resolutions Trainers Wish You'd Make by LINDA MELONE The start of a new year brings with it a chance to set goals for the 365 days ahead and improve on attempts from previous years. For example, how many times did you punch the snooze button when you had planned on waking up [...]

The 4 Barriers to Fat Loss and How to Fix Them How to Identify What’s Stopping You From Reaching Your Goal Weight 2017-12-21T20:25:43+00:00

30 Days of Thankfulness Challenge

Writing Exercise: The “10-Year Plan” for a Remarkable Life. Via Mo Issaon “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” ~ Jim Rohn ~ Lately, I’ve been feeling a bit confused and conflicted about what I want to [...]

30 Days of Thankfulness Challenge 2017-11-30T15:33:38+00:00

6 Yoga Poses For Sciatica Pain Relief

6 Yoga Poses For Sciatica Pain Relief CUREJOY EDITORIAL Sciatica can leave you with a sharp pain when you move or even cough. While a day or two of such pain is manageable, for many the problem lasts much longer. There’s only so much that pain medication like aspirin or ibuprofen can do. So what [...]

6 Yoga Poses For Sciatica Pain Relief 2017-11-16T13:50:35+00:00

4-Minute Daily Workout

4-Minute Daily Workout By Dr. Mercola Four-minute workouts done several times a day — as many times a day as you want (within reason) for maximum benefit — are a new concept for fitness that's designed to use nitric oxide for muscle growth. Dr. Zach Bush, whose triple-board certification includes expertise in internal medicine, endocrinology [...]

4-Minute Daily Workout 2017-11-09T13:56:34+00:00