Dr. Rupy Aujla is an emergency medical doctor, general physician, and bestselling author.  He is a firm believer in the power of food and lifestyle change to heal and prevent illness and wants to make healthy lifestyles enjoyable and deliciously accessible to everyone. He is the founder of the Culinary Medicine non-profit in the UK and is the author of The Doctor’s Kitchen and Eat to Beat Illness. He lives in London, England.  You can find more information at thedoctorskitchen.com

Click here to order Dr. Aujla’s book “Eat to Beat Illness.”

Getting rusty?

The Supplement of the Month for September 2019 is BYWG Nutrition’s Joint Formula Plus. The 10% off code for the month of September is Joint4Sept.   This is a powerful blend of building blocks associated with joint and cartilage repair like glucosamine and MSM. It also includes nutraceuticals like bromelain and grapeseed extract with anti-inflammatory properties that improve recovery, help manage arthritis pain and can slow the degenerative process. 

Are you a weekend warrior? Do you pound the pavement? Cross Fit? Or do you suffer from osteoarthritis? If you said yes to any of these or you just have generalized joint pain this supplement is for you.  We suggest an initial trial of 3 months to assess the effectiveness for you and the only contraindications is if you are allergic to shellfish or pineapples.

Order Joint Formula Plus and save 10% discount for the month of September when you use the coupon code: Joint4Sept

Order Joint Formula Plus Today

BYWG’s Product of the Month is our favorite Blue Light Blocking Lenses – Swannies

Using these glasses might be the most effective and cheapest biohack yet. Sitting under unnatural lighting all day long including  halogen and compact fluorescent, staring into computer screens or our cell phone for hours a day, and sleeping with the TV on is disrupting our melatonin production and circadian rhythms dramatically which has devastated our sleep.  By using these lenses an hour before you go to bed and to help eye strain during the day you will set yourself up for a much more restful restorative sleep.  I have at least 5 pairs all different styles – in fact my kids have them as well.  I had eye surgery 5 years ago and after I could not use my computer anymore without getting a terrible headache.  Using these glasses eliminated this completely.  They are absolutely invaluable to me.  Check them out.

BYWG’s Book of the Month:

The Book of the Month for September 2019 is The Emotion Code – How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Dr. Bradley Nelson.  We highly recommend this book – it’s on my audible playlist currently.  You can hear Dr. Mike interview Dr. Bradley on here.