Dr. Mariza Snyder is a functional practitioner and the author of six books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s newest book focuses on balancing hormones with the power of essential oils, it’s called: The Essential Oils Hormone Solution.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.

The Product / Supplement of the Month is Superfoods and Medicinal Mushrooms from Four Sigmatic

Four Sigmatic carry an incredible line of mushroom coffees, functional mushroom elixirs, a brand new beauty line, and a few new products that we personally really enjoy like Golden Latte Mushroom Mix, Mushroom Matcha Latte Mix, and Lion’s Mane Focus Shots.

A quick tip to staying healthy through the winter months is to try out their Chaga Mushroom containing products.

You can also listen to me interview the founder of Four Sigmatic  Tero – twice on the BYWG Podcast in the archives on our website as well.

The BYWG Book of the Month: Feeding You Lies by Vani Hari – How to unravel the food industry’s playbook and reclaim your health.

Dr. Mike interviewed Vani on the Beyond Your Wildest Genes Podcast and it was released on February 18th.  You can listen to this release on our website at the podcast tab in the archives, on your smart phone, YouTube, or Spotify.