Jody Domerstad is a seasoned educator in body, mind, philosophy, and healthful living. And feels strongly, as an echo of her own healing journey, that no one should suffer. Experience with some of this life’s more serious threats including addiction, PTSD, a brain tumor, and infectious disease has necessarily deepened her understanding of how a comprehensive yoga practice – including philosophy, asana, breathing & meditation – can help to understand and overcome those challenges.
The positive and lasting effects of yoga were so life changing for her that she has dedicated her life to sharing what she’s learned so others can benefit. With a masterful knowledge of alignment, a keen eye for detail, and laser precision with how to deliver cues to take students to a peak asana practice, Jody’s asana students and fellow teachers alike have deemed her “the teacher of teachers.”
* Since undergoing brain surgery Jody’s studies have shifted to Yin yoga with founder Paul Grilley – 200hr TT – and continuing study with Sarah Powers – Yin Level I,II & more. Additionally, multiple Restorative yoga trainings with Judith Lassater and Jillian Pranksy.
*Earlier studies include: 500 ERYT, and multiple 200 hour trainings in: Vinyasa, Alignment based – Hatha, & The Barkan Method.
*Tertiary Wellness Trainings include: Inner Light Method, Neurosculpting® Facilitator, SourcePoint Therapy, Reiki Master & Spiritual Response Therapy practitioner.
*Jody’s yoga path includes a 500 ERYT, studying with best of the best teacher’s in an impressive array of specialty yoga, over a decade of study of alignment-based hatha, and so much more.
The Product / Supplement of the Month is Superfoods and Medicinal Mushrooms from Four Sigmatic
Four Sigmatic carry an incredible line of mushroom coffees, functional mushroom elixirs, a brand new beauty line, and a few new products that we personally really enjoy like Golden Latte Mushroom Mix, Mushroom Matcha Latte Mix, and Lion’s Mane Focus Shots.
A quick tip to staying healthy through the winter months is to try out their Chaga Mushroom containing products.
You can also listen to me interview the founder of Four Sigmatic Tero – twice on the BYWG Podcast in the archives on our website as well.
The BYWG Book of the Month: Feeding You Lies by Vani Hari – How to unravel the food industry’s playbook and reclaim your health.
Dr. Mike interviewed Vani on the Beyond Your Wildest Genes Podcast and it was released on February 18th. You can listen to this release on our website at the podcast tab in the archives, on your smart phone, YouTube, or Spotify.