Dr. Noah interviews the co-author of Keto for Life, Brad Kearns on this weeks podcast release.  In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with M Mark Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.

BYWG’s Product of the Month is a worthy repeat – Dry Farm Wines.

During the holidays a healthier bottle of wine is always worth searching for and Dry Farm Wines fits the bill.  We have a special offer for a Penny Bottle of Wine using the code found in the show notes, weekly emails, and social media.  www.dryfarmwines.com/BYWG. Dry Farms Wines feature low alcohol, extremely low sugar and carb free, very low sulfites, and mycotoxin free.  **Pay attention for special holiday wine deals offered throughout the month.  Don’t worry we will keep you in the loop…….

BYWG’s Book of the Month is Keto for Life – Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity.

I interviewed the co-author Brad Kearns and it was great.  The podcast interview discussing this book will be released in December for your listening pleasure. The link to purchase the book will be in the show notes and weekly emails.