Yoga for Athletes


Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.



Listen to Dr Noah on Guillermo Ruiz’s 30/30 Health Podcast

You can download his free e-book here.

The Most Effective Tea That Can Treat Anxiety, Sleeplessness And Depression. Here Is How To Use It

Chamomile tea is one of the most popular varieties of tea on the market. It has a great number of health benefits and uses, including its ability to relieve stress and normalize the nervous system. This tea is recommended not only for adults, but for children as well.

Chamomile tea has relaxing and soothing properties, so you should drink it before going to bed.

Chamomile tea has a number of health properties proven by numerous studies. The many benefits it possesses are because of its rich and healthy composition. Chamomile tea contains one of the most important essential oils – azulene which has potent anti-inflammatory and soothing properties.

Chamomile tea has apigenin, a flavonoid which has potent antioxidant, antitumor, and anti-inflammatory properties. The presence of these flavonoids mainly depends on the brand of the tea. Chamomile tea can protect the body from serious and dangerous diseases including cancer of the stomach and digestive disorders.

In addition, chamomile has the ability to increase blood circulation and prevent heart and circulatory diseases such as stroke. Do not forget to mention that chamomile tea normalizes the nervous system and improves eyesight. It contains fluorine that can strengthen bones and teeth.

8 Ways Chamomile Tea Could Improve Your Health

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3 Steps To Getting Out Of Your Own Way And Manifesting Your Best Life Ever

by Troy Amdahl May

Remember the first time you rode a roller coaster?

You probably got in line a couple of times before actually making it to the gate. Even then, it was with Mom, Dad, or a big brother close at hand. Think of how many people let fear rob them of the pure exhilaration of cresting that first big hill, the thrill of barreling down the other side.

And when it was over, you scrambled back in line to do it again—and again and again and again!

The Oolalife is a lot like that—a thrilling ride toward la balanced, beautiful life. (As a refresher, Oola is derived from the expression “Ooh-la-la,” and it is that state of awesomeness when your life is balanced and growing in the key areas of health, finances, career, relationships, and well-being.) But fear is one of seven Oola blockers we’ve seen derail dreamers. These things keep them from fully realizing what they’re capable of and destined to enjoy.

Maybe you’re deep in credit card debt and driving it higher every month to make ends meet. If you’re struggling to make the minimum payment [insert long sigh here], what’s the use of even trying?

It isn’t like you haven’t done it all before! The extra 10 pounds turned into 20, your significant other is still mad at you for forgetting Mother’s Day or your anniversary. And, well, it’s crazy to think you could really make anything change.

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