Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show.

The Product / Supplement of the Month is Superfoods and Medicinal Mushrooms from Four Sigmatic

Four Sigmatic carry an incredible line of mushroom coffees, functional mushroom elixirs, a brand new beauty line, and a few new products that we personally really enjoy like Golden Latte Mushroom Mix, Mushroom Matcha Latte Mix, and Lion’s Mane Focus Shots.

A quick tip to staying healthy through the winter months is to try out their Chaga Mushroom containing products.

You can also listen to me interview the founder of Four Sigmatic  Tero – twice on the BYWG Podcast in the archives on our website as well.

The BYWG Book of the Month: Feeding You Lies by Vani Hari – How to unravel the food industry’s playbook and reclaim your health.

Dr. Mike interviewed Vani on the Beyond Your Wildest Genes Podcast and it was released on February 18th.  You can listen to this release on our website at the podcast tab in the archives, on your smart phone, YouTube, or Spotify.