[BYWG Blog] 22 small acts of self-care that make a huge difference in happiness

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How Red Light Helps You Sleep Better

By GREG PFIFFNER

Read More Here

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How to Have Your Best HIIT Elliptical Workout Ever

By Ashley Lauretta

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22 small acts of self care that make a huge difference in happiness

by BEN KASSOY

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The Power of Fastercise

Denis Wilson, MD, is the author of Wilson’s Temperature Syndrome, Doctor’s Manual for Wilson’s Temperature Syndrome, and Evidence-Based Approach to Restoring Thyroid Health. As the originator of the WT3 protocol, he has been educating physicians for over 26 years on the use of sustained release T3 in the treatment of Wilson’s Temperature Syndrome, a condition in which people exhibit low thyroid and low body temperature symptoms but have normal thyroid blood test results. Dr. Wilson speaks at medical conventions and medical schools both nationally and internationally and trains physicians on the use of herbs and nutrients. His new book is The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day (Chelsea Green Publishing, October 2019).

Dr. Wilson and his daughter, Allison Roberts, co-founded Fastercise in 2019. The vision of Fastercise is to refresh human fitness the world over. Allison has a degree in business management with a minor in economics. She has worked both in operations and finance at multiple Fortune 500 companies and several start-up’s. She is also a life and fitness coach, wife, mother, and athlete. Allison is passionate about helping others achieve their dreams.

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BYWG’s Book of the Month

BYWG’s Book of the Month is Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom.

We personally highly recommend this book; it really helped me with my meditation practice. You can listen to our interview the Dr Kelly Brogan here.

Click Here for Own Your Self Book

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The Product of the Month for November is a Dr. Cowan’s Garden – Nutrient Dense All Organic Vegetable Powders. These powders are a clear and direct way to nutritional diversity. I have been using them and loving them since I interviewed Dr. Cowan for the podcast. You can listen to this in the podcast here. In fact I am interviewing Dr. Cowan again with a release date in November!

If you are a first time buyer and you use the code BYWG you will receive 20% off your purchase. Some of my favorite powders are leek, horseradish, and burdock root.

Click Here for Dr. Cowan’s Garden

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BYWG Immune Boost

The Supplement of the Month for November 2019 is BYWG Nutrition’s Immune Boost. We all know that there are things to do to improve your immune system – proper sleep, good nutrition, drinking enough water, chiropractic care, exercise, sunlight, etc. In the real world, we are rarely perfect and there are times that we just need a boost to help out. When we are bombarded by “germs” around us, stressed, busy, on-the-road, or not able to get the sleep we need it is time for a boost!

This supplement blend is custom selected by our docs to enhance the ability of your body to get well and stay well.

Research-based ingredients including herbs, vitamins, minerals and mushroom that are proven powerhouses in effectiveness.

For the month of November save 10% when you order using the coupon code: ib10

Click Here for Immune Boost

Beyond Your Wildest Genes and the Company, staff owners, and associates are not medical doctors and do not diagnose, prescribe for, treat, or claim to prevent any disease. Our mission is to educate, empower and inspire our community. No health claims of any kind have been made in this course or in any of the Company’s Literature. Any statements made about our products and courses have not been evaluated by the FDA. If you have or may have an illness, consult your licensed health practitioner. If you intend on beginning a new exercise regime we recommend clearance by your medical doctor. By implementing the information contained in this newsletter you are agreeing to the following: Beyond Your Wildest Genes as well as its employees and affiliates assume no responsibilities for errors, omissions, or contradictory interpretations of the subject matter in this course. Also, please understand that this material is considered intellectual property and you will neither reproduce these copyrighted materials no lend, rent, upload, or see them to anyone so that we remain in compliance with federal and state copyright and trademark laws. Certain products we endorse we may have an affiliate arrangement that we derive monetary compensation.

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Thanks again for joining us and we hope you enjoy all of our resources on your road to a life of health and vitality!

Sincerely,

Michael Acanfora, DC
Noah De Koyer, DC
Wanda Lee MacPhee, DC

www.beyondyourwildestgenes.com

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