[BYWG Blog] 7 Proven Strategies to Avoid Holiday Weight Gain

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Can’t Hold a Plank for More Than 30 Seconds? Here’s What Your Body Is Trying to Tell You

Jaime Osnato

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7 Proven Strategies to Avoid Holiday Weight Gain

BOJANA GALIC

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8 SIGNS YOU’RE SUPER STRESSED OUT, WHETHER YOU REALIZE IT OR NOT

KORIN MILLER

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Boosting Your Polyphenols and Health with Pique Tea

Jessica Ederer is a certified Fitness Nutrition Specialist, Personal Trainer, and has a law degree from Berkeley.

Her personal health struggles started in her late teens with an undiagnosed autoimmune condition and progressively worsened through her 20’s and early 30’s as she battled with chronic joint and muscle pain, overweight, adrenal fatigue, gluten sensitivity and a cornucopia of distressing health issues.

Today, at the age of 39, Jessica never felt stronger, healthier or more energetic. She spends her free time hiking, riding or climbing up the mountains she only dreamed of during most of her life. There is no magic pill, but she is a huge advocate of intermittent fasting and can attest to the radical changes it has provided for her clients. Jessica decided to start working with Pique after she discovered their teas and found that 1 month of drinking them healed her gut microbiome in a way she never thought possible.

Pique teas have exquisite flavor and are uber convenience. All you do is tear open a packet, pour the crystals into some water and stir. Their teas have up to 12x the antioxidants of other teas, exceed the USDA organic standard, and they’re Triple Toxin Screened for pesticides, heavy metals, and mold. (You know how important this is) Among those antioxidants are polyphenols (including epicatechin, catechin, 3-O-methyl gallic acid, gallic acid, and caffeic acid) all showing extensive health benefits including gut health.

Most people don’t realize that the polyphenols in tea are a natural prebiotic. It might be the simplest way to keep your gut flora in natural, healthy balance! The kicker the ONLY way to benefit is to make sure you’re actually getting high-quality polyphenols in a sufficient quantity from the tea you’re drinking. This is where Pique Tea Crystals come into play in a big way. To purchase some Pique tea, click here.

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SOCIAL MEDIA PLATFORMS

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BYWG’s Book of the Month

BYWG’s Book of the Month is Keto for Life. I interviewed the co-author Brad Kearns and it was great. The podcast interview discussing this book will be released in December for your listening pleasure. The link to purchase the book will be in the show notes and weekly emails.

Click Here for Keto for Life Book

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The Product of the Month for December is a Dry Farms Wine. During the holidays a healthier bottle of wine is always worth searching for and Dry Farm Wines fits the bill. We have a special offer for a Penny Bottle of Wine using the code found in the show notes, weekly emails, and social media. www.dryfarmwines.com/BYWG. Dry Farms Wines feature low alcohol, extremely low sugar and carb free, very low sulfites, and mycotoxin free. **Pay attention for special holiday wine deals offered throughout the month. Don’t worry we will keep you in the loop…….

Click Here for Dry Farms Wine

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BYWG Supplement Extravaganza

The Supplement of the Month for December 2019 is entire Beyond Your Wildest Genes Supplement Line. We are happy to announce that for the entire month of December all BYWGs Premium Supplements are 10% off using the code bywggift. We were thinking of doing the proverbial Black Friday / Cyber Monday Sale but we wanted to standout. We wanted to do more – so our “Holiday Sale” runs the entire month of December on all 10 Premium – Intelligently Designed – BYWG Supplements. You can listen to Dr. Mike and Dr. Noah do a short podcast release on our 10 Premium Supplements this week on the Beyond Your Wildest Genes Podcast. Thank you as always for listening.

Click Here forBYWG Supplement Line

Beyond Your Wildest Genes and the Company, staff owners, and associates are not medical doctors and do not diagnose, prescribe for, treat, or claim to prevent any disease. Our mission is to educate, empower and inspire our community. No health claims of any kind have been made in this course or in any of the Company’s Literature. Any statements made about our products and courses have not been evaluated by the FDA. If you have or may have an illness, consult your licensed health practitioner. If you intend on beginning a new exercise regime we recommend clearance by your medical doctor. By implementing the information contained in this newsletter you are agreeing to the following: Beyond Your Wildest Genes as well as its employees and affiliates assume no responsibilities for errors, omissions, or contradictory interpretations of the subject matter in this course. Also, please understand that this material is considered intellectual property and you will neither reproduce these copyrighted materials no lend, rent, upload, or see them to anyone so that we remain in compliance with federal and state copyright and trademark laws. Certain products we endorse we may have an affiliate arrangement that we derive monetary compensation.

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In compliance with the FTC guidelines, please assume the following about links and posts on our Beyond Your Wildest Genes website, newsletter and podcast:

Most of the links going to products, books, classes, summits and courses on Beyond Your Wildest Genes are affiliate links of which we may receive a small commission from sales of certain items, but the price is the same for you (sometimes, we may even get to share a special discount for you).

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Our first priority is providing valuable information and resources to help create positive optimize your mind, body and spirit, and we will only ever link to products or resources (affiliate or otherwise) that reflect our values.

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Beyond Your Wildest Genes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You will not be charged any additional fees from these or any other affiliate links that may exist on our site. We rely on these small commissions to continue to support our free content and podcast initiatives.

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If you want to contact us directly, just email us at thedrs

Thanks again for joining us and we hope you enjoy all of our resources on your road to a life of health and vitality!

Sincerely,

Michael Acanfora, DC
Noah De Koyer, DC
Wanda Lee MacPhee, DC

www.beyondyourwildestgenes.com

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