Why Magnesium Glycinate?
Magnesium is one of the most common deficiencies in current research and is a critical part of over 200 processes in the human body. Magnesium supplementation is suggested for many people, and can be especially helpful for improved sleep, improved mood (mild depression), muscle cramping, bone density and more.
This form of magnesium, Magnesium Glycinate, is well absorbed and less irritating to the digestive system so if preferable to other forms of magnesium (others can cause diarrhea when taken in the dose that is recommended).
- Each capsule contains 180 mg of Magnesium Glycinate only.
- Directions: Take 1-3 capsules daily or as directed by your health care professional.
- Each bottle contains 90 vegetarian capsules.