Proper Muscle Activation with Yoga with Dean Pohlman from Man Flow Yoga

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Man Flow Yoga has over 105,000 likes on Facebook, 76,000 subscribers on Youtube, and 18,000+ followers on Instagram.





The Supplement of the Month is BYWG’s Vitamin D3 Boost.

This is our newest advanced formulation;  Combining all the benefits of Vit. D3, Vit. K2, Magnesium, and MCT.

 It is pretty mainstream now how important Vit. D3 is to your overall health and wellness.  What is not mainstream is the nutritional facts that Vit D3 needs a few other co-factors and Vitamins and Minerals to enhance its effectiveness.  Recognizing this we set out to formulate the gold standard for Vit. D3 supplements. Vitamin D3 Boost has the most active form of Vitamin D as well as Vit K2 and Magnesium with a little bit of MCT oil to enhance the absorption of these fat soluble vitamins.  This is truly a world class Vit D3 formulation.

The 10% off discount code for the month is vitd10. (yes it is case sensitive)

Order Vitamin D3 Boost

Our Product of the Month is Joovv Red Light Therapy Device

Photobiomodulation has been shown to assist with pain and inflammation relief, fitness, training, and muscle recovery, and hormone regulation to highlight a few of its near countless benefits.  As I mentioned I own a Joovv Mini and Joovv Go and use them every single day. My skin has never looked better and I am certainly recovering from my work outs quicker. On October 8th 2018 I interviewed the co-owner Scott Nelson. I highly encourage you to listen in to learn about all the benefits of Red Light Therapy.

BYWG’s Book of the Month is Cancer and the New Biology of Water

Cancer and the New Biology of Water by author Dr. Thomas Cowan should be on your super short list.  Dr. Cowan has been on our podcast twice; once to talk about Dr. Cowan’s Garden his nutrient dense nutrient diverse vegetable powders and most recently on November 11th 2019 to discuss his newest book.