Confirmed: The 7 Techniques That Will Finally Help You Stick With Your Meditation Practice
by Ora Nadrich
If you’re feeling overwhelmed with trying to keep up with our daily demands, trust me—you’re not alone. We start each day with good intentions of accomplishing our goals, but when push comes to shove, we find it hard to focus. From continuously checking for updates on our devices and worrying about our lengthy to-do lists to letting our minds wander in every direction, we end up spinning our wheels instead of meeting our goals.The mind is a busy place, and unless we rein it in occasionally, it can get in the way of our ability to focus and concentrate. A short, 10-minute practice of meditation every day can help the mind stay present so that we aren’t led astray by our aimless thoughts.The benefit of meditating is that it quiets the mind and heightens concentration without all that mental chatter. It’s like getting away from someone who can’t stop talking—only that someone happens to be you.Use these simple guidelines to take yourself out of mind-chatter mode and into concentration mode:
Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food
By Martin Hajek
Cruciferous vegetables such as broccoli are very rich in nutrients, including several carotenoids; vitamins E, C, and K; folate; and minerals. They also are an excellent fiber source. A high consumption of cruciferous vegetables has been linked with a decreased risk of cancer.
Broccoli contains elements known as glucosinolates, which are sulfur-containing chemicals. During chewing and digestion, the glucosinolates are broken down to form active composites such as indoles and isothiocyanates. An indole and isothiocyanate (sulforaphane) have been extensively studied for their anticancer effects.
Indoles and isothiocyanates hinder the growth of cancer in several organs in rodents, such as the bladder, colon, breast, liver, stomach, and lung.
Studies in animals and experiments with laboratory cells have recognized several possible methods in which these composites may help prevent and fight cancer. They…
Reduce Anxiety Naturally With These Powerful 9 Herbs
Looking for natural remedies for anxiety, for daytime use that are safe for consumption? This post from Corpina highlights the 9 essential supplements that are worth trying.
Trying to find natural anxiety remedies can be challenging. There are tons of options out there, but it’s difficult to ascertain which anxiety supplements really work.
I remember how difficult it was sorting out what to take, and with that in mind, I’ve prepared this list of essential anxiety supplements that are worth trying. Hopefully, it will save you time in your search and allow you to narrow down your options.