Sleeping Next to Your Phone Could Seriously Damage Your Health


Bad news for those of us permanently attached to our cellphones (so pretty much all of us): Cuddling with your cellphone — or even sleeping with it on the nightstand next to you — could be hazardous to your health.

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Everything You Need to Know About Teas

By Dr. Mercola

Benefits of Coffee and Tea

Just as you can make or break your health via the foods you choose at each meal, you can support or sabotage your well-being one beverage choice at a time. At one end of the spectrum would be soda — one of the absolute worst choices to drink. At the other, pure water — arguably the best for quenching your thirst and supporting optimal health.

For those times when you’re looking for something to savor and sip, an excellent alternative is coffee or tea, both of which have earned a solid spot among healthy beverages, with some caveats, however.

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10 Life-Changing Spiritual Practices

“The most beautiful thing we can experience in life is the mysterious.It is the source of all art and science.”–Albert Einstein

We all share an unquenchable curiosity to learn more about that which is greater and more powerful than ourselves… To explore the deeper side of our human experience… To realize the greatest and highest part of ourselves, and connect to that which created us.

So we’ve outlined 10 Life-Changing Spiritual Practices to bring you deeper into your Spiritual experience, and we’re challenging you to choose ONE and practice it EVERY DAY this month.

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