How To Improve Concentration With Yoga And Pranayama

by CureJoy Editorial

Have your grades been dropping at school because you’re unable to concentrate and focus on your subjects? Are you a working professional who’s unable to perform well at work because you’re distracted?

If the answer to both these questions is yes, then there’s a way to fix this. It is simple and you can do this at home. The solution is Yoga!

Yoga can help with your concentration. Concentration is mental control and to achieve mental control, you need to focus. It can help you focus on what you want despite other distractions. Yoga is a traditional practice that helps to keep a balance between your body and mind.

Try these Yoga asanas and breathing exercises to help you overcome these concentration issues.

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Sugar Addiction: Why It Happens and How to Quit

No matter what, you can’t seem to silence your sweet tooth. You always opt for dessert, even when your meal has left you stuffed. To you, anytime is snack time — and snack time is just another excuse to reach for something sugar-coated. If this sounds a lot like your relationship with sweets, you might have a sugar addiction.

Your relationship with sugar is like any other bad relationship. You probably know it’s bad, but you just can’t convince yourself to walk away. Maybe you can’t convince yourself you need to leave sugar for good, but the information in this article might.

Let’s look at the different types of sugar, why you’re so convinced you need sugar in your life, and, most importantly, how you can beat your sugar addiction once and for all and quit the bad habit for good.

How many kinds of sugar are there, really?

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My Favorite Thought Exercise: Fear-Setting

Written by Tim Ferriss

I do an exercise called “fear-setting” at least once a quarter, often once a month. It is the most powerful exercise I do.

Fear-setting has produced my biggest business and personal successes, as well as repeatedly helped me to avoid catastrophic mistakes.

The above TED talk (brand-new!) gives you an overview, and the below text provides more detail, step-by-step instructions, and real-world examples. For the three exercise slides from the TED presentation, click here.

Now, onward…

Enter Fear-Setting

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