The 20 Best Body-Weight Exercises
by SUSY SEDANO
You don’t need a gym to get a great workout. These 20 exercises recommended by fitness expert and celebrity trainer Amy Dixon will hit every single muscle in your body and slash fat — without any equipment. So, what are you waiting for? All you need are these exercises and YOU!
7 Foods To Eat On A Ketogenic Diet
by CureJoy Editorial
The ketogenic diet, or keto diet for short, is the latest fad gripping the world. It is supposed to help burn fat faster, give people more energy, and make them more active and sharp. While there are advocates and opposers for this diet too, research shows that it can benefit otherwise healthy individuals. Through this diet, the body is driven into a state of ketosis, where the body burns ketones for energy. This diet is very beneficial for those with epilepsy and Alzheimer’s disease.1
If you plan to get started on a keto diet, always consult your doctor first. Those with diabetes are often discouraged from following it. Got the green signal? Well, you will have to cut down on all the carbs you eat in a day! Here’s what you can eat instead.
7 Foods You Can Eat On A Keto Diet.
Free Yourself: Simple Affirmations to Wake Up & Balance your Chakras.
Via Lindsay Carricarte
If you’re tired of suffering, it’s well within your means to change how you feel. Five minutes a day can change your life.
When I asked to be shown a new way to live, free from self-caused suffering, I was introduced to the chakras.
Chakra study, meditation, and knowledge has been around for centuries.
The ancient Hindu yogis have been aware of the power and importance of chakra system balance for thousands of years. Ancient texts outline points of the body and what these points control. So it’s not just some New-Age mumbo jumbo, as I have been accused—it’s older than many Western religions. Even Christianity refers to energy points of the body.
A fantastic place to start bringing attention and awareness to these points is affirmations. When I started, I had no idea what I was doing or how to quiet my mind and start believing in my worth, but I practiced affirmations daily. And they worked. Imagine that.