The Surprising Benefits of Inclined Bed Therapy
By Dr. Mercola
Oftentimes the simplest strategies pay great dividends. Getting sensible sun exposure and grounding to the Earth are two examples. Sleeping on an incline is another. While few have heard of it, and sleeping on a horizontal surface is a well-established norm, raising the head of your bed 6 to 8 inches so that your you’re sleeping on a 5-degree incline may have a number of benefits, including:
- Improving blood circulation
- Boosting metabolism
- Improving glymphatic drainage from the brain
- Improving immune system function
- Improving respiratory function
- Easing symptoms associated with Alzheimer’s, diabetes, glaucoma, migraines, multiple sclerosis, sleep apnea, acid reflux, edema, varicose veins and more
6 Bodily Tissues That Can Be Regenerated Through Nutrition
Written By: Sayer Ji, Founder
It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like process of continual cell turnover within the body – life and death ceaselessly intertwined – the miracle of the human body would not exist.
How to Use Psychology to Beat Any SCD Setback
by JORDAN REASONER
Today sucks. Today I don’t feel good.
I have been on the SCD Diet for almost two years and I still have bad days every once in a while. I have to preface that the last few months my digestion has been flawless – nothing but better and better days.
Then, all of the sudden I started feeling bad last night and today I have been in-and-out of the bathroom at work. Today is an SCD setback for me. Tomorrow, I know I will be fine and I want to share with you why I know that and the psychology I use to beat my SCD setbacks.