10 Stretches That Will Make You Feel Like a New Person


Getting a massage every week sounds amazing — if we could only afford it. Fortunately, there are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. (OK, almost as good.) When you do these stretches to target your hips, neck, shoulders and more, “be quirky and intuitive,” says Wil Lewis, a New York City-based massage therapist. “Every body is different. Move your body in subtle ways within each stretch intuitively to catch the angles and corners of your body that need it most.

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Using A Ketogenic Diet For Weight Loss

by Dr. Jockers

Weight loss is a billion dollar industry for one major reason, people are not getting sustainable results. If you are looking to lose some stubborn fat and you have stumbled across this article, chances are you have been doing your research. The internet is filled with millions of opinions on how to lose weight and get healthy.

With skyrocketing rates of obesity and related health conditions in the US, eating less and exercising more usually just doesn’t cut it. Fortunately, you are in the right place now. Based on the latest research and my experience, I am going to explain to you why you should consider the ketogenic diet for weight loss.

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7 Ways To Boost Self-Love As You Move Into A New Year

Tanya Carroll Richardson

Vision boards, meditation, mantras, visualization, raising your vibration, crystal healing—we hear about using these techniques to change our lives for the better all the time. But I believe the missing X-factor for most people is self-love. Whether you are trying to find an ideal romantic partner, increase your financial abundance, launch your dream career, or improve your health, working on loving yourself more—right now as you are—is the most powerful thing you can do to improve your life.

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