The 15 Toughest Do-Anywhere Workout Moves


When it comes to workouts, we’re all about efficiency: “How can I get the most done in the least amount of time?” Sound familiar? The 8-Week STRONGER Challenge, developed by LIVESTRONG.COM and former professional soccer player and celebrity trainer Nicky Holender, was created with just this in mind. The goal of STRONGER is to provide the most efficient and effective full-body do-anywhere workouts in 40-minutes or less – COMPLETELY FREE. The workouts are challenging but they deliver results, and – most importantly – the program offers modification options for each of the movements. Read on to see the 15 most challenging moves in the program – promising to challenge you physically and mentally and get you in the best shape of your life. Modifications are explained and photos help to show how to do each move, so you can practice to ensure the correct form.

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What Does Coconut Oil in Coffee Do for You?

Written By BeWellBuzz

Have you ever tried starting your day with coconut oil in coffee? We highly recommend you give it a shot. This post from The Alternative Daily shares how to supercharge your day with the amazing nutritional properties of coconut oil.

Coconut oil has been gaining a lot of popularity in the fast growing community of health conscious people. People in Asia and the Pacific Rim have used coconut products for thousands of years. They drank the milk, ate the flesh, turned the tree sap into sweet syrup, and weaved baskets with the leaves of coconut trees. In the 1950s, coconut oil, which you receive when you press the meat of the coconut, could be found in every household.

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5 Powerful Quotes to Awaken Your Wisest Self in 2017

He wrapped himself in quotations, as a beggarwould enfold himself in the purple of Emperors.”-Rudyard Kipling

There’s no denying the power and potency of quotations.

Humans have used them as inspiration and guidance for thousands of years, like road signs from all the wise men who walked the path before us… Like little glowing gems of insight that shine their light and lead us closer to our truth.

The wisdom they contain floods our imagination, and reflects to us the same wisdom that lies hidden within our own heart and soul.

Here are 25 powerful quotes to help awaken your wisest, most illuminated self in the coming year…

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