What my morning meditation practice taught me about power and compassion

Jesse Barton is a Wilhelmina fitness model, NASM-certified personal trainer, and wellness blogger. She also holds a Master’s degree in psychology, and may or may not continue on for her PhD once her academic burnout wears off. Jesse lives a sober life, having overcome her battle with alcoholism over three years ago, and worked in recovery before realizing that she preferred helping others in their pursuit of fitness and overall wellbeing.

She trains clients throughout the New York City area and is also a frequent wellness contributor to Mind, Body, Green. You can follow Jesse on Instagram, find her on Facebook, and check out her website and blog at: www.jessebarton.com.  Read her blog post about meditation.

2018-03-24T19:21:50+00:00